Kuy Tev

Your gut is the gateway to health.  If your gut is healthy , chances are you’re not doing too bad in the health sector. In fact, over 60% of chronic ailments could be healed if people just paid a little attention to what their gut was doing. The prevalence of one particular gut ailment termed leaky gut syndrome has reached epidemic proportions, given the poor diet choices,  chronic stress , toxic overload and bacterial imbalance in most individuals. What Is Leaky Gut Syndrome? The leaky gut syndrome is exactly as it sounds – the gut is leaking! When this syndrome takes hold of your gut, it essentially creates holes in the intestinal lining (you can think of the holes as leaks). These holes allow undigested food particles, bacteria, and other substances to enter your bloodstream where they don’t belong. The leaky gut syndrome also referred to as “intestinal permeability,” happens as a consequence of intestinal tight junction malfunction. Tight junctions are basi...

Beet juice is a miracle cure . Beets are one of the most nutrient-dense root vegetables on the planet and should be consumed daily if not a couple times a week. The raw oxalic acid in beet juice is a known solvent of inorganic (bad) calcium deposits in the body. These inorganic calcium deposits are one of the main causes of chronic disease we see today (whether that be arthritis, heart disease, cancer, kidney stones, eye problems, varicose veins or atherosclerosis). Drinking lots of beet juice can trigger intense detox symptoms, so starting with just half a recipe the first week, and then slowly increasing the amount until you have a full serving over the next couple weeks would be a smart move. When calcium deposits dissolve, heavy metals, chemicals, and viruses are released from their “hiding spots” (aka. in the calcium deposits). Beets are also great for helping cure skin problems, preventing cancer and birth defects, improving eye health, strengthening the liver ...

Stretching in the morning is a great practice to help wake you up, and make you feel better for the rest of the day. Performing these 6 stretches before getting out of bed in the morning will help increase the blood flow to your muscles, which means better energy levels for you. They will ease muscle tension, loosen up stiff joints, and quiet your mind before your day begins. Stretching also increases blood flow to your brain, which sharpens your concentration in the morning. So if you’re feeling a little groggy and slow in the mornings, these stretches can help mitigate that. If you experience a lot of aches and pains in the morning, then you should perform these stretches.  They were developed by Randi Ragan , a yoga teacher and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit. If you don’t have time for a  full yoga session , do these few stretches before you get up! 1. Full-Body Stretch Right as you wa...

Non-stick pans have gained huge popularity in the last decade. They’re easy to use, and convenient to clean. But what many don’t know is that these pieces of toxic cookware come with an unfortunate danger – chemicals that cause a variety of health issues. We all try to make the right choices when it comes to food. Whether that is vegan, organic, or gluten-free, if you’re not cooking on the right cookware, you could be sabotaging your whole plan to eat healthy in the first place. Luckily, replacing these products isn’t too hard, you just have to invest in a brand that takes caution in ensuring their cookware isn’t toxic. 4 Pieces of Toxic Cookware Here are my top four pieces of toxic cookware you should immediately replace. 1. Ceramic-Coated Cookware Ceramic-coated pots, pans, and cutlery may look nice, but they aren’t so nice when it comes to leeching harmful chemicals. They’re manufactured from various metals that are coated with a synthetic polymer, which is softer t...