Kuy Tev

In a world that often throws curveballs our way, mental strength isn't about being unbreakable—it's about bending without snapping, learning from the cracks, and emerging even tougher. Psychology defines mental strength as the ability to regulate emotions, manage thoughts, and behave productively despite adversity. It's not innate; it's cultivated through habits and mindsets that anyone can adopt. Drawing from experts like Amy Morin, a licensed clinical social worker and author of "13 Things Mentally Strong People Don't Do," and insights from Psychology Today, this article explores 10 key signs of mental fortitude. These traits aren't just feel-good fluff—they're backed by research showing how they lead to better stress management, higher life satisfaction, and resilience. Whether you're assessing your own strength or spotting it in others, these signs offer a roadmap to building a sturdier mind. Mental strength has roots in cognit...

The World’s Best Bourbons, According to the Beverage Testing Institute The World’s Best Bourbons, According to the Beverage Testing Institute Alternative Title Suggestion: "America’s Finest Bourbons of 2025: Top Picks from the Beverage Testing Institute That’ll Wow Your Palate" Imagine swirling a glass of deep amber liquid, its rich aromas of caramel, oak, and spice teasing your senses. Bourbon, America’s native whiskey, isn’t just a drink—it’s a craft, a tradition, and for many, a passion. In 2025, the Beverage Testing Institute (BevTest), the country’s oldest alcohol beverage testing organization, put America’s finest bourbons to the test, awarding one platinum medal and 13 golds in a rigorous blind-tasting process. From a standout cask-strength single barrel to crowd-pleasing wheated expressions, these whiskeys showcase the diversity and artistry of modern bourbon-making. Drawing on BevTest’s expertise and detailed tasting notes, t...

Self-respect isn’t just a buzzword—it’s the foundation of how you carry yourself, interact with others, and navigate the world. It’s the quiet confidence that says you value your worth, even when no one’s watching. But sometimes, subtle behaviors in public can signal the opposite, broadcasting low self-respect without you realizing it. Psychology sheds light on these habits, drawing from studies on self-esteem, social behavior, and emotional intelligence. From people-pleasing to neglecting personal boundaries, these actions can undermine your dignity and affect how others perceive you. This article, grounded in research from experts like Nathaniel Branden and insights from Psychology Today, uncovers eight public behaviors that may reveal a lack of self-respect—and offers practical steps to reclaim it. Let’s dive in and explore how small changes can make a big difference. Self-respect, as defined by psychologist Nathaniel Branden, is the belief in your own worth and the co...

The Surprising Benefits of Staying Hydrated You Probably Didn’t Know We all know we should drink more water—but few people truly understand how important hydration is for overall health. Beyond just quenching thirst, proper hydration impacts energy, digestion, brain function, mood, weight loss, and even skin health. In this article, we reveal the surprising benefits of staying well-hydrated and how you can make it a daily habit. What Does Water Do in Your Body? Water makes up roughly 60% of your body . Every single cell, tissue, and organ needs water to function properly. It helps regulate temperature, cushion joints, transport nutrients, and flush out toxins. Hidden Benefits of Staying Hydrated Boosts Brain Power: Even mild dehydration (1-2%) can impair focus, memory, and mood. Supports Weight Loss: Drinking water before meals can reduce hunger and calorie intake. Improves Digestion: Water helps break down food and prevents constipation. Enhances Skin H...

Balance Your Hormones Naturally with These Foods and Habits Hormones control nearly every function in the body—from metabolism and mood to sleep, energy, fertility, and weight. When your hormones are out of balance, even slightly, it can lead to fatigue, anxiety, digestive issues, and more. The good news? Many natural practices, especially diet and lifestyle, can support your endocrine system and promote optimal hormonal health. Understanding the Endocrine System The endocrine system is a network of glands that produce and release hormones. These chemical messengers regulate everything from stress response (cortisol) and blood sugar (insulin) to reproduction (estrogen, progesterone, testosterone) and thyroid function (T3, T4). Chronic stress, poor diet, lack of sleep, and environmental toxins can disrupt this delicate balance. Signs of Hormonal Imbalance Unexplained weight gain or loss Fatigue and low energy Acne or skin issues Mood swings or irritability Ir...

Imagine trillions of tiny organisms living inside you, influencing everything from your mood to your metabolism. These aren't invaders; they're your gut microbiome – a bustling community of bacteria, viruses, fungi, and other microbes that call your intestines home. In recent years, scientists have uncovered intriguing connections between this internal ecosystem and one of the modern world's biggest health challenges: obesity. But is there a real scientific link between an imbalanced gut microbiome – known as dysbiosis – and packing on the pounds? The answer isn't a simple yes or no, but the evidence is mounting, drawing from animal experiments, human observations, and cutting-edge research. Let's dive into the science, exploring how your gut bugs might be secretly shaping your waistline, and what you can do about it. For decades, obesity was viewed primarily through the lens of calories in versus calories out, genetics, and lifestyle. But emerging rese...