Snooze Smarter: 7 Delicious Foods That Help You Sleep Like a Baby 😴 Snooze Smarter: 7 Delicious Foods That Help You Sleep Like a Baby Getting a good night’s sleep is essential for your health, mood, and productivity. But did you know that what you eat before bed can make a big difference in how well you sleep? That’s right—certain foods contain natural compounds that can help calm your mind, relax your muscles, and improve your sleep quality. In this article, we’ll reveal 7 sleep-friendly foods that can help you fall asleep faster and stay asleep longer . Add these to your nightly routine, and you might just wake up feeling more refreshed than ever! 1. 🍒 Cherries Cherries—especially tart cherries—are one of the few natural sources of melatonin , the hormone that regulates your sleep-wake cycle. Drinking tart cherry juice or eating fresh cherries before bed may help you fall asleep more easily. ...