Kuy Tev

With age our skin starts losing its natural elasticity and leading to sagging skin, it's a natural process and can't be reversible but can be reduced, controlled and delayed. Nowadays for those people have done cosmetic surgeries which are costly and have side effects. Fortunately, we have some homemade remedies to tighten your skin. They are easy, simple, cheap and really work in reducing sagging of skin. Name of few best effective Remedies are given below: Cucumber Castor Oil Green Tea Banana Yogurt Cabbage Almond Oil Egg Whites Avocado Use Papaya Now how to use these homemade remedies so that they help you to tighten your skin

1. DON’T DEPRIVE YOURSELF “Enjoy the foods you love in moderation,” encourages Amy Shapiro MS, RD, CND, of Real Nutrition NYC. “No single food makes you gain weight, the portions are what matters.” 2. EAT UNTIL YOU FEEL SATISFIED, NOT FULL You’ve heard this before. Etiquette author Emily Post believed that a polite lady should put down her fork between every bite, a technique that also helps you realize when to stop eating before you feel bloated. 3. MAKE SURE HALF OF YOUR PLATE CONTAINS VEGGIES “Vegetables are filled with fiber and water so they fill you up without filling you out,” says Shapiro 4. WHEN ORDERING OUT, ALWAYS ORDER A SMALL: “Whether it be coffee, salads, soups, frozen yogurt,” says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. “If you want to be small, order that way.” 5. KNOW YOURSELF “If you can’t limit pick-able foods (chips, nuts, grapes, candy, etc.), then make sure you stick to single-serving portions, such as ...

Brazilian diet is one of the most popular diet promising the loss of even 10 kg for 2 weeks! This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended. The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain disclaimers and great persistence you can reach the goal. Diet plan for 7 days Monday Breakfast: 1 orange, 1 banana, and 1 cup orange juice Snack: 1 cup orange juice 1 slice toast Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables Dinner: Same as lunch Before going to bed: 1 cup orange juice, 1 small piece of toast. Tuesday Breakfast: 1 soft-boiled egg, 1 cup apple juice Snack: 1 small piece of toast, 1 cup apple juice Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves Dinner: 200 grams of boiled fish, 1 hard boiled egg, lettuce...

Scientists claim that fat accumulation in certain body parts is closely linked with the person's habits. This is very important if the individual wants to lose weight. Below you can find 5 important weight loss rules which will surely help in the weight loss process and in achieving the long-wanted results. Upper body If you have problems with fat deposits on your hands, back, forearms, chest or belly it means that you probably hate exercising and that you prefer unhealthy food. Therefore you probably have to change your diet and start consuming 500-1000 calories a day and exercise 5 times a week for 30- 60 minutes. The best choice for you is cardio exercise and also push-ups and sit-ups which are suitable for the upper body area. The abdominal area from the navel to the lumbar part of the back If the fat is deposited around the belly area it means that you are probably under stress due to excess production of the stress hormone cortisol. So Yoga and Pilates...

Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely beneficial. Namely, eggs are a rich source of vitamins, minerals, protein,  and antioxidants. Doctors suggest eating 2-3 eggs on a daily basis as a way to improve overall health. Yet, note that you should not eat more than 3 eggs daily if you suffer from heart issues or diabetes. Here are some of their most important health benefits: Help weight loss  eggs reduce cravings and lower appetite, leading to weight loss. Strengthen bones  Eggs are high in calcium and vitamin D which are essential for the health of teeth and bones. The combination of these nutrients supports the metabolic processes in the bones. Improve eyesight Eggs are abundant in lutein, zeaxanthin, and vitamin A, all of which improve eyesight. Vitamin A is needed for a proper vision in the dark, and lutein and zeaxanthin are powerful anti...

If you are among those who just cannot find enough time to go to the gym and exercise, you will definitely fall in love with the following hair workouts, as they provide amazing effects in a very short time. When it comes to the boring and repetitive crunches, you need to know that they are linked to spinal issues, so we suggest another alternative, which will help you get those sexy abs in a fun and easy way. Leg Raises This exercise targets the core and is perfect for beginners: Sit at the chair's edge, lean back, and place the palms behind you. Then, bend the knees 90°, and raise one or both legs, in order to be parallel to the floor. Make 20 repetitions. Bored Ab Trick While sitting on the chair, put the right elbow on the desk, and the head on/next to your hand. Raise the right foot an inch or two and press down, and hold for half a minute. Then, alternate the feet. Knee Pull-Ins Sit on the chair upright, and place the ...

In this  article , we suggest you learn 4 things that prevent you from losing weight. It is true that sometimes despite all our efforts, we do not lose a pound and that without knowing the reason. You may think that certain habits are harmless to your weight, while it may turn out to be the opposite. DID YOU KNOW YOU COULD LOSE WEIGHT DURING SLEEP Even if you are not conscious, when you sleep, your body continues to function. You consume energy which means you lose weight while sleeping. However, it is important to know that this can vary according to the morphology, diet, as well as the age of the person. But did you know that it is possible to lose 200 calories a day without changing your diet or physical activity? THE KERI GANS METHOD Dr. Keri Gans, the nutritionist explains in her book "The Small Change Diet" that it would be possible to optimize weight loss significantly by knowing a few rules. Here are the 4 tricks of Dr. Gans to apply in th...

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings. 2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan. 3. Always shop with a full belly. It's a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking ...

In order to lose weight, it is essential to eat healthily and exercise regularly. However, these are not the only things you should do because there is much more in the everyday things that might be making your weight loss journey a lot difficult. These are the most harmful morning habits that could be sabotaging your weight loss goals: 1. OVERSLEEPING Early to bed, early to rise makes a man healthy, wealthy, and wise. While getting enough sleep is essential, too much sleep can be just as bad as not getting enough. WebMD says too much sleep is linked to diabetes and heart disease. Plus, if you're hitting snooze on the alarm clock you're more likely to be in a rush which means you won't have time for a healthy breakfast. 2. SKIPPING BREAKFAST If you're skipping breakfast, you could be messing up your metabolism, according to EAS Academy. When you eat breakfast, it increases your energy and stabilizes glucose levels. Breakfast also helps lower co...