Brazilian Diet: Lose 12 kg In 1 Month

Brazilian diet is one of the most popular diet promising the loss of even 10 kg for 2 weeks! This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended.

The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain disclaimers and great persistence you can reach the goal.

Diet plan for 7 days

Monday

• Breakfast: 1 orange, 1 banana, and 1 cup orange juice
• Snack: 1 cup orange juice 1 slice toast
• Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables
• Dinner: Same as lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Tuesday

• Breakfast: 1 soft-boiled egg, 1 cup apple juice
• Snack: 1 small piece of toast, 1 cup apple juice
• Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
• Dinner: 200 grams of boiled fish, 1 hard boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday

• Breakfast: 1 cup Lean milk, 1 slice of toast
• Snack: 100 grams lean cheese
• Lunch: 100 prices, 150 years salad of fresh cabbage poured with 1 tablespoon lemon juice and finely chopped parsley
• Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 1 small piece of toast.

Thursday

• Breakfast: 1 cup pineapple juice, 60 grams pineapple
• Snack: 1 cup pineapple juice, 1 small piece of toast
• Lunch: 100 g boiled meat, a small piece of cheese and 1 orange
• Dinner: 2 boiled potatoes, 150 years salad of freshly grated carrot with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

• Breakfast: 1 cup apple juice, 1 small toast
• Snack: 1 apple, 1 orange
• Lunch: 150 grams of boiled fish, 2 small boiled carrots
• Dinner: 1 bowl of vegetable soup (cream of mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

• Breakfast: 1 cup apple juice, 1 slice of toast
• Snack: 150 years salad of boiled grated beet with a little oil
• Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
• Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables

Before going to bed: 1 cup apple juice, 2 biscuits.

Sunday

• Breakfast: 1 banana, 1 handful of grapes
• Snack: 1 cup of carrot juice, 1 small piece of toast
• Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
• Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the number of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.

During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.

Source: http://healthile.com