Do These 6 Stretches Before Getting Out Of Bed In The Morning To Feel Great All Day!
Stretching in the morning is a great practice to help wake you up, and make you feel better for the rest of the day. Performing these 6 stretches before getting out of bed in the morning will help increase the blood flow to your muscles, which means better energy levels for you. They will ease muscle tension, loosen up stiff joints, and quiet your mind before your day begins. Stretching also increases blood flow to your brain, which sharpens your concentration in the morning. So if you’re feeling a little groggy and slow in the mornings, these stretches can help mitigate that. If you experience a lot of aches and pains in the morning, then you should perform these stretches. They were developed by Randi Ragan , a yoga teacher and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit. If you don’t have time for a full yoga session , do these few stretches before you get up! 1. Full-Body Stretch Right as you wa...