16 Surprising Foods That Have More Calcium Than Milk 🥦 Ditch the Dairy? 16 Surprising Foods with More Calcium Than Milk Milk has long been hailed as the ultimate source of calcium—but what if we told you that there are several other foods that pack even more of this essential mineral? Whether you're lactose intolerant, vegan, or just looking to diversify your diet, these calcium-rich foods are a smart and tasty way to boost your bone health and overall wellness. 🦴 Why Calcium Matters Calcium plays a vital role in building strong bones and teeth, supporting heart function, and ensuring proper muscle and nerve function. The recommended daily intake for most adults is around 1,000 mg per day , but many people fall short without even realizing it. 🥗 16 Foods That Out-Calcium Milk Here are the top foods that contain more calcium per serving than a glass of milk (which has ~300 mg per cup) : 1. Chia Seeds Calcium: ~17...