9 Simple Practices to Train Your Body and Mind for Happiness, Calm, and Peace 9 Simple Practices to Train Your Body and Mind for Happiness, Calm, and Peace In today’s fast-paced world, it's easy to feel overwhelmed by stress and constant demands. But the good news is, achieving a state of happiness, calm, and peace is within your control. By training your body and mind, you can foster a more positive outlook, reduce stress, and cultivate an inner peace that lasts. In this article, we’ll share 9 ways you can train your body and mind to experience these benefits every day. 1. Practice Mindfulness Meditation Mindfulness meditation is one of the most effective ways to train both your body and mind to be calm and focused. By focusing on your breath and being present in the moment, you can calm your mind, reduce anxiety, and enhance overall well-being. Benefits: Reduces stress and anxiety Improves focus and attention ...