What is the Right Way of Cooking Rice to Reduce Starch and Retain Maximum Nutrition
What is the Right Way of Cooking Rice to Reduce Starch and Retain Maximum Nutrition Alternative Title Suggestion: Slash Starch, Boost Nutrition: The Ultimate Guide to Cooking Rice Like a Pro for Healthier Meals Rice is more than just a side dish—it's a global staple, bringing comfort and sustenance to billions, from bustling Asian kitchens to vibrant Latin American homes. But as we become more health-conscious, how we cook this versatile grain can profoundly impact its nutritional value. Traditional methods often leave rice heavy with digestible starch, which can spike blood sugar and add unwanted calories. Overcooking or improper preparation, meanwhile, can strip away essential nutrients like vitamins and minerals. So, what's the best way to cook rice to reduce starch while keeping its nutritional benefits intact? Exciting research reveals that simple tweaks—like adding coconut oil and cooling the rice—can transform starch into a resistant form, cutting calories by ...