Kuy Tev

Walking is the easiest physical activity to lose weight. And it can be done by people of all age groups. Walking is a more imperative form of exercise that is considered in order to lose weight. Doctors and Nutritionists highly recommend walking on a regular basis as an exercise as it does not only be a year-round activity but can also fit effortlessly into everyday life. Many more walking health benefits are given below : Healthy Body Weight Control Beat Breast Cancer Fight Diabetes Healthy Heart Live Long Prevents Miscarriage Burns calories Provides Energy

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips, and spine. This disease is very common in the United Kingdom and more than 1 million people have to see their doctor to treat osteoarthritis. Younger people can be affected by this type of arthritis if they have experienced any kind of injuries otherwise it usually develops with people above the age of 50 years. Top Herbal Remedies For Osteoarthritis 1. Turmeric: Turmeric is a perennial yellow herb that helps to reduce inflammation and because of it’s active ingredient curcumin present in turmeric it helps to increase mobility in patients with osteoarthritis. Turmeric has long been known for it’s pain-relieving and anti-inflammatory proper...

It's extremely important to correctly understand what type of headache is causing you pain and grief. Better understanding the root of the problem can help you seek proper treatment. So, let’s take a closer look, as we examine seven types of headaches accompanied by the varying symptoms. Sleep-Related:   Staying up too late usually has more repercussions than a case of the sleepy blues, the next morning. Generally, severe throbbing headaches can be contributed to a lack of sleep. Although over-the-counter drugs offer temporary relief, Dr. Alexander Mauskop, a neurologist with the New York Headache Center, insists changing your sleeping habits is one of the best ways to alleviate a sleep-related headache. Migraine: With an estimated 29 million Americans suffering from migraines, it is considered to be one of the more typical forms of headaches. According to the Migraine Research Foundation, migraines are known to be associated with nausea, dizziness, vom...

As we all know smoking is very damaging to our lungs, but did you know the havoc tobacco use can wreak on your tongue? Though some effects can be relatively benign, others can lead to serious, even life-threatening, conditions. Discolored and Hairy If you look in the mirror and notice that your tongue is white, black, splotched, or furry, you know it is time to quit smoking.Your tongue is covered with tiny finger-like projections called papillae. If you smoke excessively, the chemicals in the tobacco will keep these papillae from shedding as they should.Instead, they grow longer and longer, trapping food particles, dead cells, and bacteria between them. According to the Mayo Clinic, “hairy tongue” is usually harmless, but can lead to severe halitosis and an unsightly tongue. To get rid of a furry black, white, or yellow tongue, stop smoking, buy mouthwashes without oxidizing agents, and use a tongue scraper regularly.  Oral T...

Because of the repeated friction or rubbing in one area mostly due to the wearing of tight shoes (especially high heel) a small fluid-filled bump that forms in the upper skin layer of the foot known as a blister. It can occur anywhere when repeated friction occurs between the shoe and your shin it can be the skin of your fingers, toe, foot paws. This problem almost everyone suffers especially when start wearing tight shoes. But today I will share with you two very simple remedies from your kitchen that will always help you whenever you have this problem. REMEDY #1 Aloe Vera:  Aloe vera is a natural healer and hence very effective in treating foot blisters. It has anti-inflammatory properties that help reduce redness and swelling. It also keeps the skin hydrated so it heals faster. Plus, it reduces the risk of infection. Apply fresh aloe vera gel on the blister and allow it to dry on its own. Rinse it off with warm water. ...

In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets. You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure: Shortness of breath When the lungs don’t get enough oxygen, your heart won’t get the blood that needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician. Cold and flu symptoms A lot of people, before they experience a heart attack, experience these two symptoms. Chest pressure This is a clear symptom that a heart attack can take place in the near future. It’s important to con...

Practice the right yoga postures for a period of time. Massage breasts with olive oil. Consume carrot/fennel/lemongrass or spearmint oil regularly. Grind cucumber, egg yolk, and butter into a mixture, apply, let dry for 15-20 mins and wash off. Make a paste of mustard and pomegranate peel, massage in a circular motion for 5-10 mins before bedtime. How To Prevent Sagging of Breasts? Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues, and milk-producing glands, and they need proper care to keep them in good shape. Massage: Puthy1 Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin Breast Mask: Some people also choose to use a b...

In today’s article, I will show you, how to make a mask, that will assist you in erasing all wrinkles from your face, with only 3 uses! You don’t need to throw money on expensive cosmetic products, that have little to no effects of making wrinkles disappear. This natural recipe can help you much more and in a more healthier and safe way. Recipe for the Mask: Step 1 – Steaming Soak a towel in hot water and cover your face with this towel for 2 minutes and then wash your face with normal water Step 2 – Massage Take few drops of Sweet almond oil on your palm. Rub it between your palms and then massage your face with this oil for few minutes Step 3 – Spot treatment 1/2 spoon Camphor 2 spoon coconut oil 1 vitamin E capsule Step 4 – Use Mix these 3 ingredients Apply this mix all over the area where you have wrinkles Massage for 2 minutes Leave for 20 minutes Wash it off with the cotton pad, no need to wash...

With age our skin starts losing its natural elasticity and leading to sagging skin, it's a natural process and can't be reversible but can be reduced, controlled and delayed. Nowadays for those people have done cosmetic surgeries which are costly and have side effects. Fortunately, we have some homemade remedies to tighten your skin. They are easy, simple, cheap and really work in reducing sagging of skin. Name of few best effective Remedies are given below: Cucumber Castor Oil Green Tea Banana Yogurt Cabbage Almond Oil Egg Whites Avocado Use Papaya Now how to use these homemade remedies so that they help you to tighten your skin

1. DON’T DEPRIVE YOURSELF “Enjoy the foods you love in moderation,” encourages Amy Shapiro MS, RD, CND, of Real Nutrition NYC. “No single food makes you gain weight, the portions are what matters.” 2. EAT UNTIL YOU FEEL SATISFIED, NOT FULL You’ve heard this before. Etiquette author Emily Post believed that a polite lady should put down her fork between every bite, a technique that also helps you realize when to stop eating before you feel bloated. 3. MAKE SURE HALF OF YOUR PLATE CONTAINS VEGGIES “Vegetables are filled with fiber and water so they fill you up without filling you out,” says Shapiro 4. WHEN ORDERING OUT, ALWAYS ORDER A SMALL: “Whether it be coffee, salads, soups, frozen yogurt,” says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. “If you want to be small, order that way.” 5. KNOW YOURSELF “If you can’t limit pick-able foods (chips, nuts, grapes, candy, etc.), then make sure you stick to single-serving portions, such as ...