Kuy Tev

9 Frugal Habits from Asian Households That Actually Save Money, According to Experts Alternative Title Suggestion: "9 Money-Saving Secrets from Asian Households You’ll Wish You Knew Sooner" In a world where expenses seem to pile up faster than you can track, frugality is more than a choice—it’s a lifestyle that can transform your finances. Across Asian households, time-tested habits rooted in culture, resourcefulness, and practicality have helped families stretch their budgets without sacrificing quality of life. From repurposing leftovers to mastering bulk buying, these strategies aren’t just folklore—they’re backed by financial experts and studies, like those from the Journal of Consumer Affairs . Whether you’re looking to cut costs or build a nest egg, these nine frugal habits, inspired by Asian traditions and validated by experts like financial planner Suze Orman and economist Dr. Ha-Joon Chang, can help you save big. Let’s explore these practical, cultu...

Why Do People Use Social Media? Alternative Title Suggestion: "What’s Driving Billions to Social Media? Uncovering the Real Reasons We Can’t Log Off" From scrolling through X posts during a coffee break to sharing a life update on Instagram, social media has become a cornerstone of modern life. As of 2025, over 5.1 billion people—roughly 63% of the global population—use social media platforms, according to a report by DataReportal. [1] But why are we so hooked? Is it just about staying connected, or is there more to it? Drawing on insights from psychologists like Dr. Sherry Turkle and studies from journals like Computers in Human Behavior , this article explores the multifaceted reasons people flock to social media, from seeking connection to chasing validation. Whether you're a casual user or a digital devotee, understanding these motivations can shed light on your habits and help you use social media more intentionally. Let’s dive into the psychology,...

People Who Are Highly Intelligent but Never Get Ahead in Life Usually Display These 7 Behaviors Without Realizing It Alternative Title Suggestion: "7 Hidden Habits That Keep Brilliant Minds from Achieving Their Full Potential" Ever met someone with a razor-sharp mind who seems stuck in life? They’re the ones who ace every test, solve complex problems with ease, and have a knack for spotting patterns others miss—yet they’re not where they want to be. Whether it’s a stalled career, unfulfilled dreams, or a sense of untapped potential, highly intelligent people sometimes struggle to get ahead. The culprit? Subtle behaviors they don’t even realize are holding them back. Drawing on insights from psychologists like Dr. Carol Dweck and studies from journals like Personality and Social Psychology Bulletin , this article uncovers seven behaviors that often sabotage success for the brightest minds. If you’ve ever felt your intelligence isn’t translating into results, ...

10 Phrases Self-Centered People Use in Everyday Conversation Alternative Title Suggestion: "Spot the Ego: 10 Telltale Phrases That Reveal Self-Centered Behavior in Daily Chats" Have you ever been in a conversation where it feels like the other person is only talking about themselves? Maybe it’s a coworker who always steers the topic back to their achievements or a friend who seems oblivious to your struggles. Self-centered behavior can sneak into everyday interactions, often through subtle phrases that prioritize one person’s needs, feelings, or experiences over others. Drawing from insights by psychologists like Dr. Susan Krauss Whitbourne and studies in journals like Personality and Social Psychology Bulletin , this article uncovers 10 common phrases self-centered people use and what they reveal about their mindset. Recognizing these patterns can help you navigate relationships more effectively and foster healthier communication. Let’s dive into these phra...

Foods that Raise Uric Acid and Impact Blood Pressure: What to Eat and Easy Cooking Tips Alternative Title Suggestion: "Uric Acid and Blood Pressure: Avoid These Foods and Try These Simple Recipes for Better Health" Imagine enjoying a hearty meal, only to wake up with swollen joints or a pounding headache the next day. High uric acid levels can turn everyday foods into hidden culprits, contributing to gout, kidney issues, and even high blood pressure. As someone who's navigated the ups and downs of dietary choices, I know how frustrating it can be to balance flavor with health. But here's the good news: with a few smart swaps and easy cooking tips, you can lower uric acid, stabilize blood pressure, and still savor delicious meals. Backed by insights from nutritionists like Dr. Michael Greger and research from the American Journal of Clinical Nutrition , this article explores foods that raise uric acid and affect blood pressure, what to eat instead, an...

The Common Spice Found to Lower Cholesterol and Support Heart Health Alternative Title Suggestion: "Unlock the Power of Turmeric: The Everyday Spice That Slashes Cholesterol and Protects Your Heart" High cholesterol is a silent threat, affecting millions and increasing the risk of heart disease, the leading cause of death worldwide. According to the World Health Organization, cardiovascular diseases claim 17.9 million lives annually. [1] But what if a common spice in your kitchen could help manage cholesterol and boost heart health? Enter turmeric, the vibrant yellow spice used in curries and traditional medicine for centuries. Modern science, including a 2024 study in Journal of Clinical Lipidology , confirms that turmeric’s active compound, curcumin, can lower LDL (“bad”) cholesterol and support cardiovascular wellness. [2] Dr. Deepak Bhatt, a cardiologist at Harvard Medical School, notes, “Natural compounds like curcumin show promise in complementing he...

5 Classic Strength Moves That Work Better Than Personal Training After 40 Alternative Title Suggestion: "Over 40? These 5 Timeless Strength Exercises Beat Personal Training for Building Muscle and Longevity" Turning 40 often feels like a fitness turning point. Muscle mass naturally declines by 3–5% per decade, energy levels dip, and recovery slows, making it tougher to stay strong and active. [1] While personal training offers tailored guidance, it can be costly, time-intensive, and sometimes overcomplicated. The good news? You don’t need a trainer to build strength and vitality. Five classic strength moves—backed by science and experts like Dr. Jordan Metzl, author of The Exercise Cure —can deliver better results for those over 40. These time-tested exercises target multiple muscle groups, boost metabolism, and enhance longevity, all without fancy equipment or gym memberships. A 2024 study in Journal of Strength and Conditioning Research found that simple...