How To Get Rid Of Corns & Calluses Naturally

Corns and calluses are a very common problem among men and women alike, especially in the warm, summer months. These unpleasant sores happen as a result of excessive pressure, friction, and irritation of the skin's top layer.

The most common cause of corns on the feet is walking or running in ill-fitting shoes. Even standing for very long periods of time wearing tight shoes or high heels can cause corns. Usually, simply eliminating the source of friction or pressure allows corns to heal but it takes a lot of time and you're could go through a lot of pain and discomfort until they heal.

If you're having problems with corns and calluses and you'd like to find a quick and simple solution we have just the right thing for you.

Here are some of the most effective home remedies which will help you get your feet back to normal in no time.

Aloe Vera

This amazing plant is an excellent choice if you're suffering from corns and calluses.
It has anti-inflammatory properties which help reduce the irritation and a high amount of water which will re-hydrate the problematic area, thus speeding up the healing process.
Apply some fresh Aloe Vera gel on the affected area and leave it on to dry.
Rinse with warm water. You could also combine the gel with vitamin E oil for even better results.

Green or Black Tea

Both of these teams have powerful anti-inflammatory properties, but green tea is just a little bit more effective.
Pour 250ml of water in a pot and bring it to boil.
Set it aside and put one bag of green or black tea in it, leaving it in for 5 minutes.
Then leave to tea to cool off at room temperature.
Soak a cotton ball in the liquid and apply it on the callus, leaving it on for 15-30 minutes.
Repeat the treatment 2-3 a day until it's completely healed.

Vitamin E

Vitamin E stimulates the healing process and prevents the appearance of scars.
Take one vitamin E capsule and pour the oil over the callus.
Leave it on for at least 30 minutes and repeat the treatment every day.

Toothpaste

Thanks to the ingredients it contains, like baking soda and mint, toothpaste can help you treat your painful calluses.
Apply some toothpaste on the affected area and leave it on for about 2 hours.
Rinse with some warm water and apply moisturizer.
Repeat the treatment once or twice a day until they heal completely.

Note: Don't use a toothpaste designed for teeth-whitening.

Chamomile

Chamomile tea has certain properties that will reduce the pain and swelling caused by the calluses.
Prepare a batch of really strong chamomile tea and leave it to cool off at room temperature.
Take a cotton ball. Soak it in the tea and apply it on the affected area.
Leave it on for 10-15 minutes and repeat the treatment a few times a day.

Apple cider vinegar

ACV has strong anti-bacterial properties which means that it can prevent infection once the blisters pop.
We have to mention that applying ACV can cause some redness and a stinging sensation so if you decide to use this remedy to apply a very small amount to the affected area only.

Curcumin

Curcumin is considered a natural antiseptic so it's no surprise that it can help ease the pain, reduce the inflammation, and prevent infection.
Mix one teaspoon of curcumin with some water to get a thick paste.
Apply the paste on the callus and leave it on for 10-15 minutes.
Repeat the treatment twice a day until it's completely healed.

IMPORTANT: You should never pop the blisters from corn or a callus, it will only make matters worse.

If it's causing you a lot of pain you could try the following:

You should wash your hands thoroughly
Take a clean and unused needle
Clean it with alcohol
Pierce the blister from the side and let the liquid drain out
Wash the area with soap and water
Apply some antiseptic and cover it with a bandage
Change the bandage every day
Never remove the top part of the blister unless it's extremely dirty or pus is coming out of it.

Source:http://www.healthyfoodteam.com/Image Source:http://healthile.com

How To Get Rid Of Foot Pain & These Effective Stretches In No Time

You might not think of your feet as a significant contributor towards the overall health of your body. The fact is that among external aspects, your feet are the hardest working part of your body. You can prevent, hip, knee and back pain by taking proper care of your feet.

If you have an excruciating pain in your feet it can be caused by a long list of things like arthritis, bunions, athlete's foot, overlapping toes, corns, ingrown toenails and heel spurs. Whatever the reason, you're probably suffering a great deal of pain and discomfort and would do anything to make it stop.

One thing you can try is a relaxing detox footbath, it has helped many to relieve their pains. If you're not into the belief that your feet are the best place to draw toxins out of your body then you could probably try a different approach and we'll show you exactly what kind.

Foot Pain Solutions

The best solution for your foot pain is foot stretches.
They are easy to perform and take about 5 minutes of your time.
The best part is that you can even do them while you eat breakfast.

The Toe Raise

Lift your toes. It sounds easy enough but you can't imagine how difficult it is for some people. Come on, give it a try.
Stand on your feet and lift all of your toes upward.
Your pinky toe should rise the same way and the same height as your big toe. Do 5 reps with each foot.

Toe Lifts

While your toes are raised lower your big toe only and keep those other ones up.
This stretch can be a bit tricky at first, but you'll get the hang of it soon.
If you can't press your big toe down, try pressing just your pinky toe down instead.
Repeat 5 times for each toe on both feet.

Rock Out

Standing, rock your weight to the outside of your foot, lifting your weight off the inside of your foot.
Then rock inward until your weight is resting on the inside of your foot.
Perform the exercise for both feet at the same time and do 10 reps.

Ankle Stretch

For this stretch, you'll need a stretchy exercise ball.
Tie it around a chair leg or table and hook your foot through it, so the ball of your foot rests against the band.
Then press your toes toward the ground – you'll feel the stretch. Do 15 reps.

Tennis Ball Rub

Maybe you know this one, it's recommended by doctors often for foot problems.
Take a tennis ball, step onto it and just roll it under your feet, applying gentle pressure.
Do this with both feet. When you're done, tilt your foot so your toes point toward your knee.
Then stretch out your toes so they point directly down.

Toes and Fingers

Sit down on the ground and position your legs in front of you, with your toes pointing up.
Lean forward and lace your fingers with your toes, then pull gently back.
It could be difficult at first, so try doing it with one foot at a time at first if you can't do both at the same time.
It may seem like you'll never get the hang of it at the beginning but don't worry, they are difficult at the beginning but with time, as your foot elasticity increases, they'll become easier.

Source:http://familylifegoals.com

Image Source:http://healthile.com/

How To Cure Gingivitis & This Home Remedies? No Dentist Required

Here are some natural remedies which can help you treat gingivitis at home:

Salt

Make a solution of salt and water to swish. Salt has the ability to kill bacteria by changing the pH level in the mouth. Also, this solution will reduce swelling.

Ingredients

½ tablespoon salt
1 glass lukewarm water or mustard oil

Preparation Method

Add the salt in a glass of water and swish your mouth 2-3 times a day.
Prepare a paste of salt and a few drops of mustard oil.
Apply the paste on your gums and let it act for 3 minutes.
Repeat the procedure three times a day.

Baking Soda

It is a common ingredient in our kitchen. It has a number of beneficial uses, including its ability to balance the pH levels in the mouth.

Ingredients

1-2 tablespoons of coconut oil
1-2 cups of warm water

Preparation Method

Swish your mouth with coconut or sesame oil for 10 minutes and then spit it out.
Then, wash your mouth with warm water.

Lemon Juice

Lemon juice is an excellent source of vitamin C which has strong anti-inflammatory properties.

Ingredients

1 squeezed lemon
1 glass of warm water

Preparation Method

Combine water and lemon juice and wash your mouth with the resulting mixture regularly.

Aloe Vera

Aloe vera has strong antibacterial and anti-inflammatory properties and therefore it is excellent for treating gingivitis.

Ingredients

Aloe vera gel

Preparation Method

Scrape out the gel of aloe vera leaf
Rub the gel on your gums

Clove oil

Clove oil is commonly used for treating oral infections since ancient times.

Ingredients

3-5 drops clove oil
Cotton swab

Preparation Method

Put several drops of clove oil on a cotton swab.
Hold it against the inflamed gum for a couple of minutes.
Also, you can chew a clove every day prevent and treat gum and teeth disease.

Turmeric

Turmeric contains an active compound known as curcumin which has a strong anti-inflammatory effect.

Ingredients

4 tablespoons Turmeric
8 tablespoons of Neem powder
¼ tablespoon Alum powder
¼ tablespoon salt

Preparation Method

Take one medium-sized bowl and put all the ingredients in it.
Mix thoroughly. Keep it in an air-tight container.
Once you are ready to use it, rub a moderate amount on your gum, and allow it to act for 15 minutes.
Then, wash your mouth with warm water.
Repeat the procedure 2 times a day.

Guava leaves

Ingredients

5 guava leaves
2 cups of water

Preparation Method

Bring a cup of water to boil. Add guava leaves into the water.
Turn heat to low and let simmer until half the water evaporates.
Strain and let cool.
Rinse your mouth with the strained water 2 -3 times a day.
Also, you can chew clean guava leaves for a couple of minutes.
Then, spit it out and wash your mouth with warm water.
Alternatively, you can crush guava leaves and rub the resulting paste on the inflamed gum.

Sage

Age and peppermint are also very beneficial for treating gingivitis. They have powerful antibacterial and anti-inflammatory effects which can reduce gum swelling and kill the bacteria that cause gingivitis.

Ingredients

1 tablespoon of sage or peppermint
1 cup of water

Preparation Method

Bring a cup of water to boil, add sage herb into it.
Turn heat to low and allow it to simmer for about 5 – 10 minutes.
Strain and let it cool down. Use the resulting water to rinse your mouth.

Some additional tips to prevent gingivitis:

Brush your teeth on a daily basis
Floss everyday
Visit the dentist on a regular basis
Use mouthwash every day
Change your toothbrush every three months.
Quit smoking
Eat more fruits and vegetables
Take more vitamin C
Avoid sugary foods as much as possible

Source: www.beextrahealthynow.net

image Source: http://healthile.com/

Brazilian Diet: Lose 12 kg In 1 Month

Brazilian diet is one of the most popular diet promising the loss of even 10 kg for 2 weeks! This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended.

The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain disclaimers and great persistence you can reach the goal.

Diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana, and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables
Dinner: Same as lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams of boiled fish, 1 hard boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday

Breakfast: 1 cup Lean milk, 1 slice of toast
Snack: 100 grams lean cheese
Lunch: 100 prices, 150 years salad of fresh cabbage poured with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60 grams pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100 g boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150 years salad of freshly grated carrot with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams of boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream of mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150 years salad of boiled grated beet with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables

Before going to bed: 1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the number of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.

During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.

Source: http://healthile.com

How To Get Rid Of Earwax & Ear Infections Just & These 2 Ingredients

We all have earwax in our ears, it's produced to protect the ear from damage and outside factors and it's a normal bodily secretion. However, nobody wants that gooey, yellowish substance sticking out of their ear, which is why we often clean them. Cleaning the earwax makes our ears more susceptible to ear infections, which can be quite bothersome and uncomfortable. Ear infections often require medications, drops or some other kind of therapy to relieve the pain and reduce the inflammation, or that's what our doctors say.

Still, before you turn to conventional medicine, there are some natural remedies which may be more effective at relieving the pain and eliminating the infection. We'll share with you the most effective home remedy and next time you struggle with a nasty ear infection try it out and see for yourself how effective it is.

Let's first see how ear infections happen.

The usual culprits for ear infections are:

Extremely high temperatures outside
High humidity
Prolonged moisture exposure

According to this, and based on our general knowledge, people who live in hot and humid places, swimmers and people who often get water in their ears while showering are at highest risk of ear infections. This is because hot, humid environments are the perfect breeding ground for bacteria and fungi.

If you want to protect yourself from infections, try to keep the water out of your ears, use earplugs while swimming or diving, and don't tilt your head during showers. Prevention is always the best cure.

However, if you still get water in your ear try to dry it off with a towel, or tilt the head to drain it out. You can also use a cotton swab to remove the remaining water.

Ear pain and infections are most commonly a result of fungi and bacteria overgrowth in a moist ear. This is a serious matter which can often lead to serious consequences.

If you notice one of the symptoms below you need to consult with your doctor and get a proper treatment:

Pain
Hearing loss
Plugged ear sensation
Tenderness
The feeling of fluid in your ear
Itching

Just like our ear secrets the earwax, it has a special mechanism in place to clean it up. But, we make a mistake when we clean our ears with a cotton swab to remove the earwax because all we do is push the earwax further inside and cause an earwax buildup.

Here are the symptoms of an earwax buildup:

Drainage
Pain
Itchiness
Impaired hearing
Dizziness
Plugged ear sensation
Ringing in the ear

If you want to prevent ear infections you must first prevent earwax buildup and that's what we're going to share with you today. An effective, completely natural way to remove the earwax buildup using only two ingredients. It's the cheapest, easiest method and yet it's a very effective one.It eliminates the pain and prevents further complications.

Get Rid of Earwax and Ear Infections

Here's the recipe for earwax removal:

Olive oil
Garlic oil
Heat up 2-3tbsp. of olive oil, it'll make it easier to be drained.
Don't heat it up too much, it may cause damage to your eardrum.
It should be around 98.6 F, near your inner ear temperature.

If your ear is blocked it may cause a bacterial infection, which is why you need an essential oil like garlic oil to eliminate the bacteria.

You need to check if you're allergic to the garlic oil so test it on your skin first before you add it to the olive oil. If there's no reaction you can add 4 drops of garlic oil to the warm olive oil. Stir the mixture until it's well combined and get an eyedropper. With the eyedropper take a few drops and apply them to your ear, keeping your head tilted and leave the mixture in for 5-10 minutes.

Repeat this procedure 2-3 times a day, it probably won't be effective on the first try. After a few days, you'll notice your pain is gone and the earwax will be eliminated.

Additional tips:

As we already mentioned, our ears have a natural cleaning mechanism in place so you should not wash them with water or soap.
Even if you try it, you won't be able to do it since earwax cannot be dissolved with water.
Don't rush into diagnosing your issue because the symptoms of ear infections and earwax buildup are quite similar.
That's why this natural recipe is so effective, it can treat the early symptoms and prevent further complications.
If you experience serious consequences even after you've tried the remedy it's best to consult with an audiologist or otolaryngologist.
He'll give you an appropriate course of treatment.

Source:http://www.healthyfoodhouse.comImage Source:http://healthile.com