Coriander is great for health. It is widely used in China, Turkey, India, and Latin America. Its aroma so special gives a delicious flavor to meats, creams, and soups. Its leaves are very similar to those of parsley.
They use their seeds a lot to season different dishes.
Coriander is rich in oils that improve the digestive system, relieving the irritation that certain foods produce and also stimulates the appetite.
It has a great variety of vitamins of group A and K, also B, C, and E, minerals, and nutrients such as potassium, magnesium, calcium, and phosphorus.
It has the benefit of detoxifying the body of metals, as its elements adhere to the toxic, eliminates them through transpiration or urine. It also brings lots of vitamin C.
BENEFITS OF CILANTRO:
- • It has diuretic properties, being good for kidney problems, kidney failure, and stones.
- • Reduce the inflammations caused by arthritis and rheumatism, which are degenerative and painful diseases.
- • It favors digestion by improving liver and intestinal function.
- • Treats diarrhea, due to microbial and fungal problems.
- • The leaves are used as an appetizer.
- • Reduces bad cholesterol in the blood, eliminating the accumulation of fat on the internal walls of arteries and veins, thus preventing heart attacks.
- • Fight anemia because of its high iron content.
- • Cure mouth ulcers for its antiseptic, antimicrobial, and healing properties.
- • Refresh the breath, suitable for people with halitosis.
- • Strengthens the immune system for its essential oils rich in antioxidants, detoxifying and anti-infectious for its iron content and vitamin C.
- • Decreases blood sugar levels.
- • Eliminates conjunctivitis.
- • Treats ocular aging and macular degeneration and other stressors in the eye. For this, you should make an infusion with a handful of leaves in 1 cup of boiling water, allow to cool, be soaking cotton, and pass through the eyes.
- • Reduces menstrual cramps, for this, you should drink an infusion of cilantro tea.
- • Improves the health of the pancreas, liver, stomach, lungs, and endocrine glands.
Source: http://fitnezfeed.com/
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