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Refresh Your Summer: The Ultimate Guide to Making Beetroot Carrot Kanji at Home

Refresh Your Summer: The Ultimate Guide to Making Beetroot Carrot Kanji at Home

Summer calls for refreshing, healthy drinks that not only keep you cool but also provide a burst of nutrients. If you're looking for a unique drink to beat the heat and stay healthy, Beetroot Carrot Kanji is a fantastic choice! Packed with essential vitamins and probiotics, this tangy and flavorful beverage is a popular summer tradition in many Indian households. Let’s dive into how you can make this nutritious and cooling drink at home!

What is Beetroot Carrot Kanji?

Beetroot Carrot Kanji is a fermented drink made from a combination of beetroot, carrots, mustard seeds, and other spices. This refreshing drink is full of vitamins, antioxidants, and probiotics, which help boost digestion and immunity. The fermentation process imparts a tangy flavor to the drink, making it the perfect accompaniment for a hot summer day.

Ingredients You Will Need

To prepare Beetroot Carrot Kanji at home, gather the following ingredients:

  • 2 medium-sized beetroots, peeled and grated
  • 2 large carrots, peeled and grated
  • 1 tablespoon mustard seeds
  • 1 tablespoon ginger, grated
  • 1 teaspoon black salt
  • 1 teaspoon regular salt
  • 1/2 teaspoon red chili powder (optional for extra heat)
  • 4 cups water
  • 1 tablespoon sugar (optional, to taste)

How to Make Beetroot Carrot Kanji at Home

1. Prepare the Vegetables

Begin by peeling and grating the beetroots and carrots. This will help release the juices and allow for better fermentation. The vibrant color of the beetroot will make the Kanji look even more enticing!

2. Boil the Water

Boil 4 cups of water in a saucepan and let it cool down. Make sure it’s not too hot when added to the vegetables, as you don’t want to kill the probiotics.

3. Mix Vegetables and Spices

In a large glass jar or ceramic container, mix the grated beetroots, carrots, and grated ginger. Add the mustard seeds, black salt, red chili powder, and regular salt. The mustard seeds are essential in imparting the signature tanginess of Kanji.

4. Add the Water and Sugar

Pour the cooled water into the jar and stir well. You can add a tablespoon of sugar to balance the tanginess, but this step is optional. The sugar will help the fermentation process by feeding the good bacteria.

5. Cover and Ferment

Close the jar with a clean cloth or lid, but leave it slightly open for air to flow. Let it ferment for 3-4 days in a warm place. Check daily, and give it a stir. The Kanji will become more tangy and flavorful as it ferments.

6. Strain and Serve

Once the Kanji has fermented to your liking, strain out the vegetables and serve the drink chilled. You can also enjoy the fermented vegetables as a side dish!

Why Is Beetroot Carrot Kanji So Special?

  • Rich in Probiotics: The fermentation process of Kanji makes it a natural source of probiotics, which are great for gut health and digestion.
  • High in Nutrients: Both beetroots and carrots are rich in antioxidants, vitamins, and minerals like Vitamin A, Vitamin C, and potassium.
  • Aids Digestion: The mustard seeds and black salt in Kanji are known to improve digestion and metabolism, making it an excellent detox drink.
  • Refreshing and Cooling: During the hot summer months, this drink provides a cooling effect, helping to beat the heat while keeping you hydrated.

Tips for the Perfect Kanji

  • Fermentation Time: The longer you allow the Kanji to ferment, the tangier it will become. If you prefer a milder taste, ferment it for a shorter time.
  • Vegetable Variations: You can experiment with adding other vegetables like radish for added flavor and health benefits.
  • Storage: If you make a large batch, store the Kanji in the refrigerator to slow down the fermentation process. It can last up to a week in the fridge.

Conclusion

Beetroot Carrot Kanji is not just a tasty and refreshing summer drink but also a powerhouse of health benefits. Whether you are looking to boost your immunity, aid digestion, or simply enjoy a tangy drink, this homemade Kanji is the perfect choice for hot summer days. With its simple ingredients and easy preparation, it’s a must-try for anyone who loves healthy and flavorful drinks!

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