Kuy Tev

Scientists claim that fat accumulation in certain body parts is closely linked with the person's habits. This is very important if the individual wants to lose weight. Below you can find 5 important weight loss rules which will surely help in the weight loss process and in achieving the long-wanted results. Upper body If you have problems with fat deposits on your hands, back, forearms, chest or belly it means that you probably hate exercising and that you prefer unhealthy food. Therefore you probably have to change your diet and start consuming 500-1000 calories a day and exercise 5 times a week for 30- 60 minutes. The best choice for you is cardio exercise and also push-ups and sit-ups which are suitable for the upper body area. The abdominal area from the navel to the lumbar part of the back If the fat is deposited around the belly area it means that you are probably under stress due to excess production of the stress hormone cortisol. So Yoga and Pilates...

Acupressure has been part of Chinese holistic medicine for centuries. It uses the same principles as acupuncture, and it provides the same results. Acupressure is a body healing method, which doesn't only treat disease, but also promotes relaxation and overall well-being. It's important to know that all acupuncture points on your body are linked to certain organs and pressing these can help you soothe stomachaches, heartburn, and indigestion. Read on and find out how to help your body self-heal by using acupuncture. POINT A — CENTER OF POWER This point takes the central part of your body. It's located halfway between the base of the breastbone and the navel. Pressing this point can help you treat abdominal pain and spasms, constipation, indigestion, heartburn, emotional stress, such as anxiety and frustration, which can also trigger digestive issues. However, if you suffer from chronic or serious illnesses including heart problems, cancer or high bloo...

Bloating is a common digestive issue for both men and women. Stress, poor diet and lack of beneficial gut bacteria cause bloating, constipation and gas. Even though these conditions are not serious, they cause a lot of discomforts, and also affect a person's self-confidence. Unless caused by some serious health issue, these common digestive problems are normally triggered by the food you consume. The most common culprits include: 1 Dairy You may be surprised, but dairy products can cause gas and bloating, especially if you are intolerant to lactose. What you should do is reduce your intake of milk, cheese, yogurt and other dairy products, and switch to drinking coconut, almond, soy or flax milk. 2 Broccoli, Cabbage, Asparagus Despite the fact that they provide a plethora of health-boosting nutrients, these vegetables can cause gas as a result of their raffinose content. This sugar remains undigested until it gets to the large intestine. If you often feel bloa...

If you hate your thighs due to fats deposits, preserve studying this newsletter. We're going to offer you some exercises to tighten your thighs in no time. Frog After you lie to you again, boost your legs straight up. Draw your heels near and pass away the fingertips. Bend your knees slowly and then straighten them by way of tensing the muscle mass. Perform three cycles of 10 exercises. You could take a minute break among the cycles. Scissors Hold your arms on the floor while you are lying in your lower back. Then, enhance your ft approximately 30 cm high and cross them 10 times, similar to the scissors movement. Don't pause and start transferring each leg up and down 10 instances. Carry out 3 cycles and don't touch the ground with your toes. Lunge Keep your frame instantly and spread the legs at shoulder width. Stretch your fingers ahead and step aside along with your left foot. Next, bend your proper leg in the knee and sit down on it,...

Stretch marks are completely unattractive and nobody wants them on their body. This is an especially painful subject for women, who usually have to deal with them post-delivery and can't wait to just get rid of them. But they don't appear only in women who've just had a baby, they can appear on people who've recently gained or lost a lot of weight as well, as a reminder of the past. One thing is for sure, whatever the reason, they're annoying and difficult to eliminate. Stretch marks can appear on the abdominal area, the arms, the thighs, buttocks and are not an attractive sight. People who battle this problem believe they're almost impossible to get rid of or that the methods of their removal are quite expensive. What they don't know is that you can find the answer in our kitchen, you just need to know what to do. There are a few useful remedies for stretch marks removal which are 100% natural and very cheap. If you suffer from this unpleasant p...

Soften the skin around your toenail with olive oil and gently push it away from the nail with a cotton bud. Wet a cotton swab with an antiseptic sol. or dental floss and place it under the ingrown edge of the nail. Soak your foot in a sol. of warm water and tinctures of St John's wort, calendula for about half an hour. Apply tea-tree oil and/or neem oil to the affected area. Ingrown toenails are really common, but that doesn't take away from the pain and discomfort they cause. Ingrown toenails or onychocryptosis occurs when the edge of a toenail grows into the side of the nail bed, resulting in a painful or swollen toe. They usually develop on your big toe. You Can Get An Ingrown Toenail If  your toenails have been cut too short or the edges are not straight  you wear tight socks which squeeze the skin around the nail or ill-fitting shoes which put pressure on your toe  you have sweaty feet which make the skin around your nails soft, making ...

he medical term for swollen ankles, feet, and legs is edema. There are several factors that contribute to this condition including prolonged sitting or standing. In more serious cases it can be the result of an underlying medical condition such as arthritis, lymph-edema (blocked lymph channel), venous insufficiency, blood clots and heart, liver or kidney disease. It can also be caused by hormonal imbalance, pregnancy, obesity, injury, infection, and medications. Aside from the discomfort it causes, edema can also make you feel more self-aware, even embarrassed. What is Edema? Edema is fluid retention in your body's tissues. It normally affects the limbs, particularly legs and feet. Most Common Symptoms of Edema Stretched or shiny skin Abdominal bloating Swelling of the tissue under your skin Skin that remains indented after being pressed for several seconds How to treat Edema 1 R-I-C-E method There's no doubt one of the most effective methods for r...