Kuy Tev

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an underactive thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you. 10 Signs of an Underactive Thyroid Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily Weight gain or the inability to lose weight Mood issues such as mood swings, anxiety, or depression Hormone imbalances such as PMS, irregular periods, infertility, and low sex drive Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5 Dry or cracking skin, brittle nails, and excessive hair l...

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast! 1. Stability Ball Leg Extensions: Performing leg extensions helps you work your lower belly, but doing it on a stability ball just makes it way more awesome. Stability ball leg extensions stimulate the muscles in your lower back while engaging the core muscles. This improves core strength and increases core stability too. With the stability ball underneath your hips, begin on all fours. Slightly lean forward to ensure ...

Corns and calluses are a very common problem among men and women alike, especially in the warm, summer months. These unpleasant sores happen as a result of excessive pressure, friction, and irritation of the skin's top layer. The most common cause of corns on the feet is walking or running in ill-fitting shoes. Even standing for very long periods of time wearing tight shoes or high heels can cause corns. Usually, simply eliminating the source of friction or pressure allows corns to heal but it takes a lot of time and you're could go through a lot of pain and discomfort until they heal. If you're having problems with corns and calluses and you'd like to find a quick and simple solution we have just the right thing for you. Here are some of the most effective home remedies which will help you get your feet back to normal in no time. Aloe Vera This amazing plant is an excellent choice if you're suffering from corns and calluses. It has anti-inf...

You might not think of your feet as a significant contributor towards the overall health of your body. The fact is that among external aspects, your feet are the hardest working part of your body. You can prevent, hip, knee and back pain by taking proper care of your feet. If you have an excruciating pain in your feet it can be caused by a long list of things like arthritis, bunions, athlete's foot, overlapping toes, corns, ingrown toenails and heel spurs. Whatever the reason, you're probably suffering a great deal of pain and discomfort and would do anything to make it stop. One thing you can try is a relaxing detox footbath, it has helped many to relieve their pains. If you're not into the belief that your feet are the best place to draw toxins out of your body then you could probably try a different approach and we'll show you exactly what kind. Foot Pain Solutions The best solution for your foot pain is foot stretches. They are easy to perform...

Here are some natural remedies which can help you treat gingivitis at home: Salt Make a solution of salt and water to swish. Salt has the ability to kill bacteria by changing the pH level in the mouth. Also, this solution will reduce swelling. Ingredients ½ tablespoon salt 1 glass lukewarm water or mustard oil Preparation Method Add the salt in a glass of water and swish your mouth 2-3 times a day. Prepare a paste of salt and a few drops of mustard oil. Apply the paste on your gums and let it act for 3 minutes. Repeat the procedure three times a day. Baking Soda It is a common ingredient in our kitchen. It has a number of beneficial uses, including its ability to balance the pH levels in the mouth. Ingredients 1-2 tablespoons of coconut oil 1-2 cups of warm water Preparation Method Swish your mouth with coconut or sesame oil for 10 minutes and then spit it out. Then, wash your mouth with warm water. Lemon Juice Lemon juice is ...

Brazilian diet is one of the most popular diet promising the loss of even 10 kg for 2 weeks! This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended. The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain disclaimers and great persistence you can reach the goal. Diet plan for 7 days Monday Breakfast: 1 orange, 1 banana, and 1 cup orange juice Snack: 1 cup orange juice 1 slice toast Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables Dinner: Same as lunch Before going to bed: 1 cup orange juice, 1 small piece of toast. Tuesday Breakfast: 1 soft-boiled egg, 1 cup apple juice Snack: 1 small piece of toast, 1 cup apple juice Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves Dinner: 200 grams of boiled fish, 1 hard boiled egg, lettuce...